* * *
Sun rises and I pad out from bedroom to loveseat in pajamas, curl up with a thick blanket, let my feet dangle over the seat’s arm. The TV clicks on with an electric beep, noise pours out, full of automated laughter flipping through to reality celebrities bitching flipping to the laser fire of epic space battles. During commercials, the TV falls to mute, and I read, shifting to a more comfortable position. Afternoon light lines the room through the window blinds. Stomach rumbles, bladder complains. I get up, go pee, fix a sandwich, grab an entire bag of chips, return to my perch on the loveseat. Settle in. Words, channels, social media scanning on my phone. I don’t notice the light fading from the sky until I can no longer read the words on the page.
* * *
I sometimes give myself permission to have such lazy empty days. After a particularly stressful week it feels good to regress into the cave of my apartment and disconnect from the outside world.
But it’s easy to overdo it. Too many laze days in row or over the course of a month, and I begin to feel heavy. The emptiness weighs on me. The inner gnat starts nagging me about all I’ve failed to do — writing, laundry, cleaning, writing, running, writing.
Laying in one position watching hours and hours of television can be draining, sucking the life out of the day. It empties the mind but doesn’t necessarily make me feel good in the long run, sometimes making me feel more tired than when I started the day.
A completely lazy day is never as restful as I imagine it to be. Even one act of movement from the couch — a good run, lunch with a friend, a walk to the coffee shop across the street — opens the day up to a greater feeling of restfulness. I find that being active and taking part in fun (though not hectic) activities brings a greater inner stillness than sitting on the couch all day doing nothing.
What do you find most restful? Lazy days doing nothing at home? Or getting out and doing things?