As I mentioned last week, I’m doing the Whole30 challenge — essentially no sugar, alcohol, grains, legumes, dairy, or certain additives (carrageenan, MSG, sulfites). Here’s my week one round up of how it’s going.
How I Feel
So far I haven’t felt overly tempted have been few. My office has chocolate in stock and other no-nos for this challenge. But even though I’m aware of them and other temptations in my everyday, I’ve found that I’m able to glance them longing for a brief moment and then move one. (I have had an anxiety dream midweek in which I was tricked into eating some pasta or something and felt frustrated about having to start the challenge over.)
Apparently, it’s entirely normal during the first 14 days to experience headaches, lethargy, sleepiness, crankiness, and so on. My energy has definitely went down as the week went on, with it being harder and harder to get out of bed in the mornings up through Thursday. There were also a couple of times midweek in which I’ve had less patience things that normally don’t bother me (although the fact that I’m overwhelmed with work at the moment may be contributing to this).
However, I woke up this morning with significantly more energy than yesterday and in a much better mood, so hopefully I’m on an upswing.