Aug 26 2016

The Whole30 Thing – Week Four

The what and why of the Whole30 food challenge is here, but essentially the rules are no sugar, alcohol, grains, legumes, dairy, or certain additives (carrageenan, MSG, sulfites) for a 30 days.

How I Feel

There are four days left in the challenge and I’m feeling good — that same clean feeling throughout my body. I also have no cravings, or at least not any for junk food (I just really, really want some corn, okay?). My only physical complaint right now it that my right shoulder and neck are a mess — although that is more than likely from some other cause.

In general, this has been a good experience (which I’ll write about next week when this is all officially over), but I’m definitely looking forward to being done and having more flexibility in terms of my food choices.

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Aug 19 2016

The Whole30 Things – Week Three

The what and why of the Whole30 food challenge is here, but essentially the rules are no sugar, alcohol, grains, legumes, dairy, or certain additives (carrageenan, MSG, sulfites) for a 30 days.

I’m three weeks in and fully in the I’m so done stage.

How I Feel

Clean (I don’t really know how else to describe it), but otherwise normal. No surges of energy that other people have described. At least not yet.

Mostly, though, what I’m feeling is a kind of boredom with the level of restrictions and I’m wanting this to be over with. I’m not craving anything in particular (except booze). I don’t want candy or pastries or chips or other kinds of junk food. All I want is to be able to have some corn on my Chipotle salad. Or, quinoa. Or, other mostly healthy things that provide some variety, but are restricted during the Whole30.

And I want a freaking beer, or wine, or whiskey, or whatever.

Other than that, I’m feeling pretty good to go on this. The cooking is sometimes annoying after a long day, but doesn’t feel overwhelming. Even the weekly meal prep is easy enough. So, I’m sticking with it and I’m certain I’ll make it through the next week and a half.

Meanwhile, my dad being his ever helpful self told me I should drop this thing so we can go out and have drinks together — thanks, dad.

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Aug 12 2016

The Whole30 Thing – Week Two

The what and why of the Whole30 food challenge is here, but essentially the rules are no sugar, alcohol, grains, legumes, dairy, or certain additives (carrageenan, MSG, sulfites) for a 30 days.

How I Feel

I’m told most people quit on day eleven. That was yesterday.

I’ve had a few “I’m so over this” moments” and some cravings this week, but they were mostly idle thoughts and I was able to easily enough brush them aside.

The hardest part of the week was hanging out with my niece and nephew. There are some weird habits people can get into around kids — they aren’t eating their dinner so there is leftover food on their plates that’s easy to nab, or they have their little cups of Goldfish crackers and it’s just so easy to reach in an grab one, or so on.

While feeding my nephew dinner, which he was not eating, I went to do the see-look-it’s-good thing and went to take a bite of one of his taquitos to prove to him that I wasn’t lying, that his good was indeed good. I brought the taquito up to my mouth and even touched my teethe to it before I realized what I was doing. No bite was taken, thus no rules were broken. But, man, it was so close.

The funny thing is: trying to prove to a kid that they should eat a thing by eating it yourself never actually works. They see us eating stuff they don’t like all the time. So, maybe that habit should just be shut down entirely.

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Aug 5 2016

The Whole30 Thing – Week One

As I mentioned last week, I’m doing the Whole30 challenge — essentially no sugar, alcohol, grains, legumes, dairy, or certain additives (carrageenan, MSG, sulfites). Here’s my week one round up of how it’s going.

How I Feel

So far I haven’t felt overly tempted have been few. My office has chocolate in stock and other no-nos for this challenge. But even though I’m aware of them and other temptations in my everyday, I’ve found that I’m able to glance them longing for a brief moment and then move one. (I have had an anxiety dream midweek in which I was tricked into eating some pasta or something and felt frustrated about having to start the challenge over.)

Apparently, it’s entirely normal during the first 14 days to experience headaches, lethargy, sleepiness, crankiness, and so on. My energy has definitely went down as the week went on, with it being harder and harder to get out of bed in the mornings up through Thursday. There were also a couple of times midweek in which I’ve had less patience things that normally don’t bother me (although the fact that I’m overwhelmed with work at the moment may be contributing to this).

However, I woke up this morning with significantly more energy than yesterday and in a much better mood, so hopefully I’m on an upswing.

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Jul 29 2016

The whole Whole30 thing

Whole30There is this thing called the Whole30 challenge. It’s a challenge to eat whole, non-processed foods for 30 days, including “meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds.”

During that time you are not allowed to consume added sugar, alcohol, grains, legumes, dairy, carrageenan, MSG or sulfites. You are also not supposed to create baked good (breads, pancakes, etc.) with compliant substitutes, and smoothies and other blended drinks are frowned upon.

The aim is to go for healthy eating and there are entire areas of the internet given over to how awesome this challenge is and the health benefits it provides.

Although I find aspects of it annoying, I’ll be doing the Whole30 challenge for the month of August. Why? Because my sister has had some anxiety and health challenges, she wants to try it to see if it will help her, and she doesn’t want to do it alone. So, I’m backing her up.

I’m pretty sure I have the willpower to stick to the plan (she says as she sticks a piece of chocolate candy in her mouth). My two main challenges are going to be cooking and cost.

Most of the recommended meal plans I’ve seen for Whole30 so far have been elaborate to say the least, often written by people who seem to enjoy cooking. The plans involve weekly meal-prep work and homemade dinners every night and 50-item shopping lists.

None of which works for me or my sanity.

I don’t really cook much and I dislike grocery shopping. And it seems like the Whole30 thing would less helpful if it includes a massive amount of stress.

I’m trying to find ways to keep it all as easy and cheap as possible. I need breakfasts that I can put together in less than 5 minutes flat and ideally eat while I’m walking out the door (right now I do protein shakes, which are not allowed in the plan). Lunches will be mason jar salads made on Sundays (something I used to do for a short while) and dinners will have to be one-pan and able to be finished in no more than 20-30 minutes. Most of my shopping will be at Trader Joe’s. Apparently, I can have carnitas salads from Chipotle, which is awesome for a quick fix, since they’re right across the street.

I’ll post weekly updates on the meal plans and costs and how things are going — in part to just keep myself accountable.

Have you done Whole30? What was it like?