The Whole30 Thing – Week Two

The what and why of the Whole30 food challenge is here, but essentially the rules are no sugar, alcohol, grains, legumes, dairy, or certain additives (carrageenan, MSG, sulfites) for a 30 days.

How I Feel

I’m told most people quit on day eleven. That was yesterday.

I’ve had a few “I’m so over this” moments” and some cravings this week, but they were mostly idle thoughts and I was able to easily enough brush them aside.

The hardest part of the week was hanging out with my niece and nephew. There are some weird habits people can get into around kids — they aren’t eating their dinner so there is leftover food on their plates that’s easy to nab, or they have their little cups of Goldfish crackers and it’s just so easy to reach in an grab one, or so on.

While feeding my nephew dinner, which he was not eating, I went to do the see-look-it’s-good thing and went to take a bite of one of his taquitos to prove to him that I wasn’t lying, that his good was indeed good. I brought the taquito up to my mouth and even touched my teethe to it before I realized what I was doing. No bite was taken, thus no rules were broken. But, man, it was so close.

The funny thing is: trying to prove to a kid that they should eat a thing by eating it yourself never actually works. They see us eating stuff they don’t like all the time. So, maybe that habit should just be shut down entirely.

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The Whole30 Thing – Week One

As I mentioned last week, I’m doing the Whole30 challenge — essentially no sugar, alcohol, grains, legumes, dairy, or certain additives (carrageenan, MSG, sulfites). Here’s my week one round up of how it’s going.

How I Feel

So far I haven’t felt overly tempted have been few. My office has chocolate in stock and other no-nos for this challenge. But even though I’m aware of them and other temptations in my everyday, I’ve found that I’m able to glance them longing for a brief moment and then move one. (I have had an anxiety dream midweek in which I was tricked into eating some pasta or something and felt frustrated about having to start the challenge over.)

Apparently, it’s entirely normal during the first 14 days to experience headaches, lethargy, sleepiness, crankiness, and so on. My energy has definitely went down as the week went on, with it being harder and harder to get out of bed in the mornings up through Thursday. There were also a couple of times midweek in which I’ve had less patience things that normally don’t bother me (although the fact that I’m overwhelmed with work at the moment may be contributing to this).

However, I woke up this morning with significantly more energy than yesterday and in a much better mood, so hopefully I’m on an upswing.

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The whole Whole30 thing

Whole30There is this thing called the Whole30 challenge. It’s a challenge to eat whole, non-processed foods for 30 days, including “meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds.”

During that time you are not allowed to consume added sugar, alcohol, grains, legumes, dairy, carrageenan, MSG or sulfites. You are also not supposed to create baked good (breads, pancakes, etc.) with compliant substitutes, and smoothies and other blended drinks are frowned upon.

The aim is to go for healthy eating and there are entire areas of the internet given over to how awesome this challenge is and the health benefits it provides.

Although I find aspects of it annoying, I’ll be doing the Whole30 challenge for the month of August. Why? Because my sister has had some anxiety and health challenges, she wants to try it to see if it will help her, and she doesn’t want to do it alone. So, I’m backing her up.

I’m pretty sure I have the willpower to stick to the plan (she says as she sticks a piece of chocolate candy in her mouth). My two main challenges are going to be cooking and cost.

Most of the recommended meal plans I’ve seen for Whole30 so far have been elaborate to say the least, often written by people who seem to enjoy cooking. The plans involve weekly meal-prep work and homemade dinners every night and 50-item shopping lists.

None of which works for me or my sanity.

I don’t really cook much and I dislike grocery shopping. And it seems like the Whole30 thing would less helpful if it includes a massive amount of stress.

I’m trying to find ways to keep it all as easy and cheap as possible. I need breakfasts that I can put together in less than 5 minutes flat and ideally eat while I’m walking out the door (right now I do protein shakes, which are not allowed in the plan). Lunches will be mason jar salads made on Sundays (something I used to do for a short while) and dinners will have to be one-pan and able to be finished in no more than 20-30 minutes. Most of my shopping will be at Trader Joe’s. Apparently, I can have carnitas salads from Chipotle, which is awesome for a quick fix, since they’re right across the street.

I’ll post weekly updates on the meal plans and costs and how things are going — in part to just keep myself accountable.

Have you done Whole30? What was it like?

Let's just bask in the moment

The U.S. Supreme Court ruled 5-4 on Friday that it is legal for all Americans, no matter their gender or sexual orientation, to marry the people they love.

“No union is more profound than marriage, for it embodies the highest ideals of love, fidelity, devotion, sacrifice, and family. In forming a marital union, two people become something greater than once they were. As some of the petitioners in these cases demonstrate, marriage embodies a love that may endure even past death. It would misunderstand these men and women to say they disrespect the idea of marriage. Their plea is that they do respect it, respect it so deeply that they seek to find its fulfillment for themselves. Their hope is not to be condemned to live in loneliness, excluded from one of civilization’s oldest institutions. They ask for equal dignity in the eyes of the law. The Constitution grants them that right. The judgment of the Court of Appeals for the Sixth Circuit is reversed. It is so ordered.” – from the ruling

I am ridiculously happy right now.

Five Ways to Chill When You're Feeling Overwhelmed

Photo by Alex E. Proimos (CC Attribution 2.0 Generic ).

Sometimes life likes to throw everything at you at once. Sometimes you like to add to the pile by throwing things at yourself. Work, family, life, the universe, and everything adds up into a big knotted ball of overwhelmed — which is pretty much where I’m at right now. Not all of it is bad, in fact a lot of it is many kinds of awesome, but it’s still mentally, emotionally, and physically tiring.

Looking forward into the next year, I know it’s probably not going to lighten up anytime soon — my day job will remain hectic, my creative work will still need to get done, community in the form of family, friends, and social activities will still call for my presence. Life will likely remain packed over the foreseeable future, so I need to have strategies to maintain my physical and mental health.

As with my usual doling of advice, these items are representative of things that I am doing or am going to try to do in order to help myself. Results may vary.

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