The what and why of the Whole30 food challenge is here, but essentially the rules are no sugar, alcohol, grains, legumes, dairy, or certain additives (carrageenan, MSG, sulfites) for a 30 days.
How I Feel
I’m told most people quit on day eleven. That was yesterday.
I’ve had a few “I’m so over this” moments” and some cravings this week, but they were mostly idle thoughts and I was able to easily enough brush them aside.
The hardest part of the week was hanging out with my niece and nephew. There are some weird habits people can get into around kids — they aren’t eating their dinner so there is leftover food on their plates that’s easy to nab, or they have their little cups of Goldfish crackers and it’s just so easy to reach in an grab one, or so on.
While feeding my nephew dinner, which he was not eating, I went to do the see-look-it’s-good thing and went to take a bite of one of his taquitos to prove to him that I wasn’t lying, that his good was indeed good. I brought the taquito up to my mouth and even touched my teethe to it before I realized what I was doing. No bite was taken, thus no rules were broken. But, man, it was so close.
The funny thing is: trying to prove to a kid that they should eat a thing by eating it yourself never actually works. They see us eating stuff they don’t like all the time. So, maybe that habit should just be shut down entirely.