For those who haven’t been reading the weekly posts, here’s the simple scoop on Whole30. Essentially, it’s a 30 day challenge to eat clean â€” as inÂ no sugar, alcohol, grains, legumes, dairy, or certain additives (carrageenan, MSG, sulfites), or re-created junk foodÂ â€” as well as to detox, change, habits, and so forth. There’s more to it than that, lots of philosophies and perspectives and addendum and such that fill and entire website with essays and blog posts about the challenge, but that’s the essential gist.
I didn’t really have any expectations when I startedÂ this challenge, so it’s easy for me to call it a success â€” and on the whole, I’d say it was. I followed the rules for 30 days, even when certain family members begged me to quit so that I could drink with them, even when I sat helping a friend put together grab bags of candy while she ate cupcakes, even when I was getting really, really bored and feeling really, really over it.
I’m not going to passionately rave about how great Whole30 is, like I’ve seen other bloggers do.Â But I will say the experience was worth it for me.Â Three days after the challenge has ended, and I’m still feeling pretty good.
For anyone interested, my here are my week one, two, three, and four breakdowns of what I spent on groceries and so forth. My overall thoughts and feelings are below. It’s a little random, but that’s how I roll.
It’s Not as Hard as It Seems
Okay, I know I said I had no expectations going in, but I guess IÂ had one â€” that it would be hardÂ as hell.
That was one expectation I was glad to have proven wrong. The Whole30 did take more work, requiring time and energy to meal prep for the week and cook after getting off work. But when I looked for it, the willpower to say, No, to candy, chips, and other junk food was there.Â OneÂ reason was that I was in the right headspace for this.Â When a sister roped me into trying to do this two years ago, the entire concept annoyed me and I didn’t really try, which had me quitting at the end of the week (better than my sister, who quit after two days). This time around, I was ready to commit, which made things go smoothly. Another reason was that I had already stopped buying some of the things on the banned list (such as milk and bread).
The hardest part was reprogramming weird habits that are almost like muscle memory. Like grabbing taquito off of my nephew’s plate to take a bite and show him how good it is and that he should eat it, too (which never works). Or, snagging a piece of candy out of the dish at the doctor’s office. In all of these occasions, I didn’tÂ even particularly want the thing I was grabbing, but latched onto as a reflex. I caught myself immediately, but was surprised how I could act without making a conscious decision to do so.
The other challenge was that eating Whole30 isÂ more pricey â€” with my grocery costs at least doubling what they were before the challenge â€” although not too bad when you can buy things to last you a couple of weeks, such as bulk items and meats that you can freeze.
The best way I can describe how I feel after all this is clean. The best way to describe it isÂ the opposite of when you eat fried food and junk, when you feel heavy and dragging and like your skin is producing grease. It’s a good, light feeling, one I’d like to hold on to â€” which is one of the reasons I don’t have any immediate urges to runout and consume copious amounts of junk food.
The only thing I desperately wanted to have in the final two weeks of this challenge was corn (specifically corn as part of a Chipotle said) and a beer. Not the worst things to be craving as things go. I am not, however, dying to have chips or cupcakes or chocolate or any of the other things I used to want to have ALL THE TIME. In fact, if a cupcake were set in front of me, I wouldn’t even really want it right now (although I would probably be tempted to take a bite, which would likely lead to more bites). It’s kind of cool and makes me feel more in control of
There’s Sugar in Everything
I kid you not. Read the labels. It’s added toÂ salad dressings and lunch meat and all kinds of things you wouldn’t think sugar would be in. It was one of the hardest things to avoid.
Also,Â wheat, which is also in a ton of things â€” although since most of those things are processed food items that I wasn’t allowed to eat anyway, it was easier to avoid.
Apparently, I Can Cook Things
I have been known to be a lazy cook, the kind of cook that just throws pre-made frozen food into the oven and sets a tim, the kind of cook unwilling to do anything that requires even a hint of additionalÂ effort. My mom and sisters have consistently made fun of me (in a loving way) for my complete lack of interest in this regard, as they are all rather good cooks in their own way.
But on the Whole30, I had not choice but to prepare my lunches at the beginning of every week and cook my dinner every night. So, I planned out that required small amounts of effort and time and was able to come up with a number of good eats that often took me less than 20 minutes to make. This included super easy stuff like chicken salad wraps orÂ lettuce-shell chicken tacos to slightly more complicated meals like sausage andÂ zucchini-bell-pepper-cauliflower stir fry, baked salmon with brussel sprouts, and a beef patty and portobella mushroom burger. After three weeks, I was even starting to get a little creative, mixing together ingredients without double checking a recipe first.
My favorite mealÂ was a sausage sweet potato hashÂ with a friend egg on top (I do not have a photo of this, I’m afraid as I got lazy about taking food pics toward the end) â€” something I would never have thought to make prior to this challenge. This breakfast is sweet and savory, and I love the egg yolk mixed up in it all. It’s just so good and supper simple. (If anyone wants the recipe, then I’ll provide it, but honestly it’s just sweet potato, yellow peppers, and sausage in a pan with a fried egg).
I Freaking LOVE Almond Butter
No, seriously. I didn’t know how good this was, so blinded was I by the standardized peanut butter.
A Balance Between Healthy and Happy
Finding a good balance between healthy and happy is the next step. What this balance looks like is different for everyone. Theodora Goss has a great post on this concept and presents an example on what works for her. For some this balance may involve sticking strictly to something like theÂ Whole30 plan, for others it may mean eating whatever the hell they want when they want, and for still others it might mean something in between.
It will probably take some time to figure out exactly what sort of balance works best for me, but this is what I do know:
- I want to stick to having most of my meals consist of primarily meat and vegetables, with an addition of some grains like corn, quinoa, and so forth. I feel like this would work well for me, since I probably need some additional carbs beyond meat and veggies in order to power my running. I’m also happy having various kinds of fruit for a sweet kick with dinner or whenever.
- I want to keep the habit up of cooking my dinners most nights. It feels good to be in control of my own cooking and it’s great when I getÂ a tasty meal just right.
- I’m going to have beer, wine, whiskey, or other booze when I feel like it (even if Whole30 says its a no-no, as in never). Enjoying a drink from time to time is a part of what makes me a happy person, as long as I’m keeping it (mostly) in moderation.
- I am not going to playÂ an is-it-worth-it game every time I want to have something less than the usual healthy.Â That kind of game would probably just make me miserable in the long run, feeding the kind of guilt spirals I just don’t need.
- That said, I don’t want to fall into the eating-junk-food-because-it’s-there trap, which was something I did quite often before I started this challenge.
I’m sure I’ll have to change things around and re-adjust in the coming months as I continue to explore what sorts of food works for me, and as I face peer pressure again. (It’s amazing how much easier it is for me to say “I can’t because I’m doing Whole30” than it is to say “I’d rather not.”) Already this week, I’ve had a glass of beer and some sushi and other non-Whole30 items â€” and I’m still feeling clean, still feeling good. Â Let’s keep it that way.
Tell me about your own food journeys in the comments. Whether you’ve done the Whole30 things or have tried other kinds of plans.