Dealing with Mental Exhaustion

and breathe
Photo by Victor Garcia on Unsplash

Over the previous two weeks, my day job has been eating my brain. During this time, our leader was out for medical reasons — and so, faced with an an oppressive and immovable deadline, I was working 10-11 hours days in order to complete a total of nine articles (each 3,000 words or more) over the course of eight days, as well as keeping the website updated with new articles. This was in addition to two hours of daily commute.

The exhaustion during this time was intense. I could measure how tired my brain was by the level of pressure inside my skull. I started developing headaches and back pain. I had trouble concentrating. My emotions were chaotic.

One night, I came home so tired that I felt drunk. I was dizzy, couldn’t keep my balance, and when I flopped down onto the bed to sleep, the room began spinning.

I don’t recommend this.

If it had been possible, I would have pushed the deadline back a few days or even a week — a more reasonable timeframe that would have enabled me to work at a pace more conducive to my physical and mental health. Since, that wasn’t an option, I had to find ways to provide self care that would help to keep me going and finish the work.

Read the rest on substack.

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