Jun 19 2015

Five Ways to Chill When You’re Feeling Overwhelmed

Photo by Alex E. Proimos (CC Attribution 2.0 Generic ).

Sometimes life likes to throw everything at you at once. Sometimes you like to add to the pile by throwing things at yourself. Work, family, life, the universe, and everything adds up into a big knotted ball of overwhelmed — which is pretty much where I’m at right now. Not all of it is bad, in fact a lot of it is many kinds of awesome, but it’s still mentally, emotionally, and physically tiring.

Looking forward into the next year, I know it’s probably not going to lighten up anytime soon — my day job will remain hectic, my creative work will still need to get done, community in the form of family, friends, and social activities will still call for my presence. Life will likely remain packed over the foreseeable future, so I need to have strategies to maintain my physical and mental health.

As with my usual doling of advice, these items are representative of things that I am doing or am going to try to do in order to help myself. Results may vary.

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