Jul 29 2016

The whole Whole30 thing

Whole30There is this thing called the Whole30 challenge. It’s a challenge to eat whole, non-processed foods for 30 days, including “meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds.”

During that time you are not allowed to consume added sugar, alcohol, grains, legumes, dairy, carrageenan, MSG or sulfites. You are also not supposed to create baked good (breads, pancakes, etc.) with compliant substitutes, and smoothies and other blended drinks are frowned upon.

The aim is to go for healthy eating and there are entire areas of the internet given over to how awesome this challenge is and the health benefits it provides.

Although I find aspects of it annoying, I’ll be doing the Whole30 challenge for the month of August. Why? Because my sister has had some anxiety and health challenges, she wants to try it to see if it will help her, and she doesn’t want to do it alone. So, I’m backing her up.

I’m pretty sure I have the willpower to stick to the plan (she says as she sticks a piece of chocolate candy in her mouth). My two main challenges are going to be cooking and cost.

Most of the recommended meal plans I’ve seen for Whole30 so far have been elaborate to say the least, often written by people who seem to enjoy cooking. The plans involve weekly meal-prep work and homemade dinners every night and 50-item shopping lists.

None of which works for me or my sanity.

I don’t really cook much and I dislike grocery shopping. And it seems like the Whole30 thing would less helpful if it includes a massive amount of stress.

I’m trying to find ways to keep it all as easy and cheap as possible. I need breakfasts that I can put together in less than 5 minutes flat and ideally eat while I’m walking out the door (right now I do protein shakes, which are not allowed in the plan). Lunches will be mason jar salads made on Sundays (something I used to do for a short while) and dinners will have to be one-pan and able to be finished in no more than 20-30 minutes. Most of my shopping will be at Trader Joe’s. Apparently, I can have carnitas salads from Chipotle, which is awesome for a quick fix, since they’re right across the street.

I’ll post weekly updates on the meal plans and costs and how things are going — in part to just keep myself accountable.

Have you done Whole30? What was it like?


Jun 26 2015

Let’s just bask in the moment

The U.S. Supreme Court ruled 5-4 on Friday that it is legal for all Americans, no matter their gender or sexual orientation, to marry the people they love.

“No union is more profound than marriage, for it embodies the highest ideals of love, fidelity, devotion, sacrifice, and family. In forming a marital union, two people become something greater than once they were. As some of the petitioners in these cases demonstrate, marriage embodies a love that may endure even past death. It would misunderstand these men and women to say they disrespect the idea of marriage. Their plea is that they do respect it, respect it so deeply that they seek to find its fulfillment for themselves. Their hope is not to be condemned to live in loneliness, excluded from one of civilization’s oldest institutions. They ask for equal dignity in the eyes of the law. The Constitution grants them that right. The judgment of the Court of Appeals for the Sixth Circuit is reversed. It is so ordered.” – from the ruling

I am ridiculously happy right now.


Jun 19 2015

Five Ways to Chill When You’re Feeling Overwhelmed

Photo by Alex E. Proimos (CC Attribution 2.0 Generic ).

Sometimes life likes to throw everything at you at once. Sometimes you like to add to the pile by throwing things at yourself. Work, family, life, the universe, and everything adds up into a big knotted ball of overwhelmed — which is pretty much where I’m at right now. Not all of it is bad, in fact a lot of it is many kinds of awesome, but it’s still mentally, emotionally, and physically tiring.

Looking forward into the next year, I know it’s probably not going to lighten up anytime soon — my day job will remain hectic, my creative work will still need to get done, community in the form of family, friends, and social activities will still call for my presence. Life will likely remain packed over the foreseeable future, so I need to have strategies to maintain my physical and mental health.

As with my usual doling of advice, these items are representative of things that I am doing or am going to try to do in order to help myself. Results may vary.

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Dec 10 2014

Here Comes the Rain

A few drops of rain spattered my face as I stepped out of the office today — the beginning of the great storm to come tomorrow. The night is calm, cool. You wouldn’t believe a massive storm system was about to roll in.

The news has been spouting about “storm watch 2014,” because tomorrow’s storm is supposed to be the biggest deluge since 2008, with heavy rain fall and strong winds. There could be power outages, fallen trees, and flash floods. There could be thunder and lightening (a rare occurrence).

As I wrote on Friday in honor of recent rains, mild in comparison to what is coming. My feelings are torn in regards to the storm. I love storms, love cuddling up safe inside and warm and watching lightening flash through the downpour. But I’m a little wary of commuting to work, as I’ll be heading home (very slowly) during what is supposed to be a peak of the storm.

All will be well, though, I’m sure. And I hope everyone stays safe on the roads tomorrow.


Nov 20 2014

Lazing or resting

A reclining lady with a fan by Eleuterio Pagliani (1826-1903)

“A Reclining Lady with a Fan” by Eleuterio Pagliani

* * *

Sun rises and I pad out from bedroom to loveseat in pajamas, curl up with a thick blanket, let my feet dangle over the seat’s arm. The TV clicks on with an electric beep, noise pours out, full of automated laughter flipping through to reality celebrities bitching flipping to the laser fire of epic space battles. During commercials, the TV falls to mute, and I read, shifting to a more comfortable position. Afternoon light lines the room through the window blinds. Stomach rumbles, bladder complains. I get up, go pee, fix a sandwich, grab an entire bag of chips, return to my perch on the loveseat. Settle in. Words, channels, social media scanning on my phone. I don’t notice the light fading from the sky until I can no longer read the words on the page.

* * *

I sometimes give myself permission to have such lazy empty days. After a particularly stressful week it feels good to regress into the cave of my apartment and disconnect from the outside world.

But it’s easy to overdo it. Too many laze days in row or over the course of a month, and I begin to feel heavy. The emptiness weighs on me. The inner gnat starts nagging me about all I’ve failed to do — writing, laundry, cleaning, writing, running, writing.

Laying in one position watching hours and hours of television can be draining, sucking the life out of the day. It empties the mind but doesn’t necessarily make me feel good in the long run, sometimes making me feel more tired than when I started the day.

A completely lazy day is never as restful as I imagine it to be. Even one act of movement from the couch — a good run, lunch with a friend, a walk to the coffee shop across the street — opens the day up to a greater feeling of restfulness. I find that being active and taking part in fun (though not hectic) activities brings a greater inner stillness than sitting on the couch all day doing nothing.

What do you find most restful? Lazy days doing nothing at home? Or getting out and doing things?