For those who haven’t been reading the weekly posts, here’s the simple scoop on Whole30. Essentially, it’s a 30 day challenge to eat clean — as in no sugar, alcohol, grains, legumes, dairy, or certain additives (carrageenan, MSG, sulfites), or re-created junk food — as well as to detox, change, habits, and so forth. There’s more to … Continue reading "Thoughts on the Whole30 Thing Now That It’s Over"